Food and Nutrition

A variety of healthy foods fuel your child's body and brain development. Learn what you can do to encourage good nutrition now and as your child grows.
Verywell Family's Dietary Supplement Methodology
Verywell Family's Dietary Supplement Methodology
Best Online Nutritionist
Best Online Nutritionists of 2023
Baby clapping hands
When Can My Baby Have Salt?
Children drinking milk at the kitchen table
Does Your Child Need Probiotics?
Teen eating a bowl of vegetables
Taking "Clean Eating" Too Far Can Be a Sign of an Eating Disorder
A vignette of four jars with non-dairy milk have blue and white striped straws.
Everything You Need to Know About Giving Your Child Non-Dairy Milk
Mother and daughter picking out vitamins
Everything You Need to Know About Children's Vitamins and Minerals
Mother packing lunch for her two children
How to Make Your Child’s Packed Lunch More Sustainable
child with nuts
What Are the Symptoms of a Nut Allergy in Kids?
Tween girl drinking a carbonated water
Is Carbonated Water Good for Kids?
boy drinking
Children and Electrolytes: Everything You Need to Know
Little girl eating vegetables
Should You Hide Vegetables in Your Child's Food?
Child eating a salad
How to Raise Kids on a Special Diet
toddler coffee
Is Coffee Safe for Toddlers to Drink?
Young girl pouring a glass of milk in a kitchen
Why Drinking Milk Is Recommended for Kids and What Milk Is Best
Brother and sister drinking milk in the kitchen
Alternatives to Vitamins for Picky Eaters
Pack your teen a quick breakfast to-go when there isn't time for a sit down meal.
Quick and Nutritious Breakfast Ideas for Teens
Young boy looking at digital tablet
How Junk Food Ads Are Following Kids Online
Boy biting a spear of asparagus
Iron Rich Foods for Children
Boy (10-12) in football uniform drinking from water bottle, close up
Protein Shakes and Supplements for Kids
Parent offering child frying pan of sunnyside up eggs at breakfast table
How Many Eggs Can Kids Eat Every Day?
Young child drinking milk out of carton
The 10 Best Foods for Kids
Little African American boy drinking fresh milk from a glass.
Non-Dairy Milks and Child's Development
Family eating snacks together
10 Fun, Healthy Snacks for Kids to Make
Young woman holding vitamin pill and glass of water, cropped
Is Fish Oil Supplementation Right for Kids?
Young girl drinking water
How to Get Kids to Drink More Water
boys eating orange slices at halftime during soccer game
Healthy Sports Snacks for Kids
A child holding gummy candy.
Best Gummy Vitamins for Kids
Overhead view of hands making a packed lunch
Creative Ideas for Packed Lunches Kids Will Actually Eat
Father and daughter tasting food at kitchen island
Vegan and Vegetarian Diets for Kids
young child with bread
Fiber Recommendations for Children
Does too much sugar lead to hyperactivity in kids?
Does Sugar Really Cause Hyperactivity in Children?
Young boy drinking milk
Organic Milk for Kids and Toddlers
How much water should kids drink
How Much Water Should Kids Drink?
Ways to Encourage Healthy Eating Habits in Kids
How to Support Healthy Eating Habits in Kids
The new MyPlate logo from the USDA is supposed to help people build a healthy plate of food.
USDA MyPlate Food Plate for Your Child
A boy eating at a fast food restaurant
McDonald's Happy Meal Nutrition Facts
Raw vegetable snacks for kids
Snack Ideas for Kids
Boy eating banana
Foods That Are Rich in Potassium
young boy drinking juice with straw
Do Children Need Sugar-Free Juice and Drinks?
Girl eating green peas with a fork.
Vitamins and Supplements for Children
Father helping daughter cook
Healthy Breakfast Ideas Your Kids Will Love
A picture of kids eating lunch at school
School Lunch Guidelines and Controversy
A child eating chips with guacamole.
How Children Can Gain Weight Healthily
Boy pouring raisins into bowl of muesli mixture, 4 years
Are Raisins a Nutritious Snack Option?
Mother and daughter eating watermelon
Why Kids Should Eat More Fruit
School lunch
Is School or Packed Lunch Right for Your Family?
Child with a candy jar, counting the candies
Too Much Sugar Can Cause Health Problems in Kids
Toddler eating yogurt
Protein-Rich Foods for Kids
Young child drinking large glass of milk
Should You Give Your Kids Low-Fat or Whole Milk?
Close up of girl with braids drinking chocolate milk
What Pediatricians and Nutrition Experts Think of Carnation Breakfast Essentials
Close shot of baby eating a banana
Is Your Child's Diet Causing Constipation?
Girls sharing glass of milk
Growth Hormones in Milk
Baby feeding himself yoghurt
Probiotics and Acidophilus for Kids
little girl eating a banana
Are Bananas Healthy?
Boy at table, drinking orange juice
Guidelines for Giving Kids Fruit Juice
Close-up of a boy drinking a glass of milk
The Best Type of Milk to Give to Children of Various Ages
Girls taking a selfie while making breakfast after a slumber party
Easy Breakfast Ideas for Tween and Teen Sleepovers
Group of children
Is Your Child Getting Enough Vitamin D?
Close up of mother preparing baby formula
DHA and ARA Supplements in Baby Formula