Food, nutrition, and eating in general can feel overwhelmingly complex at times because of the amount of information coming at us. I believe that allowing ourselves to be curious, without judgement, opens up opportunities to find what works for us each as individuals and helps us explore our own ongoing relationships with food and nutrition and all that encompasses.
Willow Jarosh is a registered dietitian-nutritionist, co-author of the "Healthy, Happy Pregnancy Cookbook," and founder of Willow Jarosh Nutrition, a New York City-based culinary nutrition company and private practice.
Willow specializes in the intuitive eating style of nutrition coaching and also works with food, lifestyle, and media brands to help them get their message out in ways that don’t contribute to diet culture.
Willow is a media spokesperson and has been featured in numerous national health and lifestyle magazines, as well as on web and TV shows. She has been featured in Fitness, Good Housekeeping, Better Homes and Gardens, SHAPE, Consumer Reports, and many more, and on the TODAY Show and Fox & Friends.
She was previously co-founder of C&J Nutrition, a nutrition communications and consulting firm, where she and her partner were contributing nutrition experts at SELF magazine from 2010-2017. Willow has helped to create recipes for multiple best-selling books.
Willow received a master's degree in nutrition communications from Tufts University's Friedman School of Nutrition Science & Policy. She also completed a dietetic internship to become a registered dietitian, was the recipient of the Rebecca Roubenoff Award for excellence in clinical nutrition and dietetics, and is currently finishing her work to become a Certified Intuitive Eating Counselor.
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